3rd day

My blog is working for me I think. I am realizing on a much greater level what I'm eating and craving. It is BAD BAD BAD food. I want bread and pizza and buttered bread and real ice cream and......well you get the picture. Writing this down gives me much better clarity. On the good side at least I am aware. I am also keeping up with my exercise.

I'm walking a minimum of 7 miles a week along with a yoga class and a zumba class.That's a good start right. I'm still not going to over do it on the working out. I just want to stay active and eat well.

Today I had Kashi cereal for breakfast, then bluc chips with melted cheese (not alot of cheese) a banana then I came home from zumba class and the family had ordered a pizza and wings because I wasn't home to cook. So what could I do but eat three wings and a piece of pizza?

So to remind myself of the purpose of this blog it is to assist me in losing the weight I've gained on lexapro so far. Again if anyone reads this and has helpful advice I am so wanting that.