Renewed

Well, I haven't gotten on the scales for a few days. However and this is big for me, I had an appointment at my Hair Salon today. when I went in there is a girl that works there that looks great. She usually looks healthy but today she looked great. I asked her what was up and she told me she is trying to cut out processed foods. Her complexion and hair looked amazing. She also dropped ten pounds. That's also how I am still trying to eat. Seeing it work on another human being as i did today renewed me, antidepressants and all.

Today I ate yogurt and granola for breakfast, nuts and yogurt and granola for lunch and a great salad I made for dinner while making burgers to go with that for the family. Worked in the yards for exercise. I'll weigh in tomorrow.